(For Moms) One Effective Technique for Checking-in with Yourself

The hardest part of this is just remembering to do this. It takes practice and perhaps a lot more for me than the average Joanne, but hey, progress is better than not trying.

From the library, I got the book “The Mindful Family Guidebook: Reconnect with Spirit, Nature, and the People You Love” by Renda Dionne Madrigal, PhD.

Read More